Welcome to

IS

Inner Sustainability

Returning to authentic self

About me:

Tamanna Tasnum

Integrated Sustainability Expert (B.Arch, MUP), CP coach and Meditation facilitator

Inner Sustainability is dedicated to guiding individuals toward a sustainable and fulfilling life. Experienced experts from diverse backgrounds are committed to helping you unlock your potential, navigate life’s challenges, and cultivate inner well-being. We believe in the power of self-discovery and authentic living.

As I prepare to be certified as a Conscious Parenting & Life Coach, my mission is clear: to help others heal, grow, and reconnect—with themselves and with their children. 💚
Through my own experiences—chasing success, navigating parenting challenges, relationship trauma, and deep personal growth—I realized that true sustainability starts within. This journey led me from Sustainable architecture at BUET, to Urban Sustainability at Texas A&M University, and now, to a new calling: Inner Sustainability.

👨‍👩‍👧‍👦Under this umbrella, we offer:
🔹 Authentic podcasts, practical tips & empowering conversations
🔹 Self-discovery and personal development books
🔹 Life Coaching (trauma healing + empowerment)
🔹 Conscious Parenting Coaching (gentle, mindful, sustainable parenting)

Why Choose Inner Sustainability?

Mindfulness

Develop mindfulness practices to reduce stress, improve focus, and enhance overall well-being.

Emotional Intelligence

Learn to understand, manage, and express emotions effectively for healthier relationships and personal growth.

Work-Life Balance

Find harmony between professional responsibilities and personal life, fostering a fulfilling lifestyle.

Goal Setting

Set meaningful and achievable goals, and receive the guidance needed to turn them into reality.

Self-awareness

Discovering and embracing your true self is the first step towards personal growth and a balanced life.

Empowerment

Gain the tools and confidence to make positive changes, take control, and live authentically.

Start Your Journey

Success Stories

"Inner Sustainability gave words to wounds I didn’t know I was still carrying. Growing up in a culture where emotions felt unsafe, I learned to hide my feelings just to survive. Or I would say ,I used to hold a diplomatic face for everyone. Inner sustainability helped me to see that healing is possible—and that I don’t have to repeat what hurt me. It’s more than a website. It’s a soft, steady guide toward becoming the person I needed when I was younger.”

— Nuzhat T.

Inner Sustainability Podcast

Explore empowering conversations on healing, conscious parenting, and building emotional sustainability. Stream the latest episodes below.